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The following benefits presuppose serious, purposeful training of at least three classes a week under a competent teacher, at 90 minutes per class.
A. Health
Cardiovascular benefits
For older people, fewer chronic aches and pains
Better, longer sleep
Better appearance, improved muscle tone, improved muscle definition
Better skin health, more youthful appearance
Better digestion
Much less likelihood of substance abuse
Eliminates or reduces obesity
B. Body awareness, control
More graceful, efficient movement
Better muscular coordination, better stability and footing, better balance
More stamina
More muscle strength, especially in legs
Better posture
Improved ambidexterity
Competence in self-defense
C. Self-confidence
Less anxiety, less stress in dealing with day to day life
Greater willingness to deal with complexity and challenge
Greater alertness
D. Spiritual
More open, more humble, willing-to-learn attitude
More tolerance, calm, serenity in living day to day
Improved imagination and creativity
Greater appreciation and concern for the environment and nature
Greater connection with and appreciation for art and literature
E. Social
A ready-made, worldwide network of friends among Aikido enthusiasts
Expanded opportunities to meet people from diverse backgrounds and cultures
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