Benefits of Aikido Training

The following benefits presuppose serious, purposeful training of at least three classes a week under a competent teacher, at 90 minutes per class.

A. Health

• Cardiovascular benefits
• For older people, fewer chronic aches and pains
• Better, longer sleep
• Better appearance, improved muscle tone, improved muscle definition
• Better skin health, more youthful appearance
• Better digestion
• Much less likelihood of substance abuse
• Eliminates or reduces obesity

B. Body awareness, control

• More graceful, efficient movement
• Better muscular coordination, better stability and footing, better balance
• More stamina
• More muscle strength, especially in legs
• Better posture
• Improved ambidexterity
• Competence in self-defense

C. Self-confidence

• Less anxiety, less stress in dealing with day to day life
• Greater willingness to deal with complexity and challenge
• Greater alertness

D. Spiritual

• More open, more humble, willing-to-learn attitude
• More tolerance, calm, serenity in living day to day
• Improved imagination and creativity
• Greater appreciation and concern for the environment and nature
• Greater connection with and appreciation for art and literature

E. Social

• A ready-made, worldwide network of friends among Aikido enthusiasts
• Expanded opportunities to meet people from diverse backgrounds and cultures